MENTAL HEALTH AWARENESS MONTH

Join us for a Journey Towards Wellness: Celebrating Mental Health Awareness Month

At Building Love Amongst Cultures, we believe that cultivating a healthy mind and body is essential to fostering a thriving, vibrant community. This Mental Health Awareness Month, we invite you to an enlightening online event that pairs celebration with education, featuring two inspiring speakers who are passionate about empowering individuals on their wellness journeys.

Event Highlights:

Embracing Self-Care:

Dive into the transformative power of self-care with our second engaging speaker and author, Kayla Allen. Learn how small, intentional acts of self-love can lead to profound changes in your mental health. Through interactive discussion and shared experiences, participants will leave with actionable tools to integrate self-care into their daily lives.

Cultivating a Healthy Lifestyle:

Discover practical tips and insightful approaches to nurturing your physical and mental well-being. Our expert speaker will guide you through the foundations of a balanced lifestyle emphasizing holistic strategies that promote resilience, happiness, and overall health.

The Wellness Weave:

The Wellness Weave offers a holistic approach mental health through a unique combination of acupuncture, massage, and sound bath therapies. Enhance your well-being with guided stretch and yoga sessions designed to rejuvenate both body and.

Why Attend

In our rapidly changing world, prioritizing mental health has never been more crucial. This event offers a supportive space to connect with like-minded individuals, share stories, and build community. Whether you're looking to enhance your well-being or deepen your understanding of mental health practices, we welcome you to join us in this important conversation.

On May 15th at 7 pm Virtually join us with Kayla Allen for"Embracing Self-Care"

On May 22nd at 7 pm Virtually join us with Founder and CEO, Kaveria Lezza for "Cultivating a Healthy Lifestyle"

On May 31st at 2pm Join us at Brewpoint Craft in Elmhurst for a truly immersive Wellness Workshop. Experience acupuncture with licensed acupuncturists, sound bath, massage, yoga with certified instructors. Get your questions answered and feel revived after you leave. Reserved your slot.