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BLAC by Popular Demand

Summer 2022 @ Lombard Commons Park, Lombard and Virtual

HIIT Classes fun for everyone instructed by Coach Kaveria "Coach K" will resume July 9, 2022

This summer join Coach K, basketball coach/trainer and personal trainer at Common Park. Local community members will meet on Saturday mornings at 8:30am. The classes last for about 30-45 minutes. Coach K will instruct the warmup, HIIT workout, and cool down. You can expect to hear healthy lifestyle benefits and tips and good music throughout the workout all for FREE. However, donations are always appreciated to contribute to accessories, i.e. jump rope, dumbbells, mats, to ensure everyone experiences a good workout. 

Summer HIIT classes are family friendly for kids age 8 and up. 

Email to register

what is HIIT?

HIIT is a training technique that gets and keeps your heart rate up, therefore, allowing you to burn more fat and quicker than traditional cardiovascular or traditional exercises. Exercises are available for all levels of fitness: beginner, intermediate, and advanced. The goal of this style of training is to keep moving through an interval of 5-8 exercises with short rest periods between each exercise and interval. 


Let’s Work Together

In order to continue to serve our community and contribute more Diversity, Equity, and Inclusive initiatives BLAC is accepting donations and sponsorships. Email Kaveria Lezza, Founder of Building Love Amongst Cultures, for ways you can help serve your community at

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